Why am I tired all the time?
Last Updated: 29.06.2025 00:45
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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- Raw dairy
14. Stop smoking weed to fall asleep.
- Red meat
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Your gut will thank you.
13. Don't listen to sad music.
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Hang out with people who motivate you.
- Fruits
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
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Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
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